Are you stressed
out?
Learn easy ways to release
stress and tension at the
DROP YOUR STRESS WORKSHOP
with Edie Stone, MA, LPC
Two
Saturday workshops available:
A: Individuals
B: Couples
In this fun, relaxing workshop, you will discover easy, practical
skills to:
• release tension
• reduce anxiety
• create soothing imagery
• shift negative self-talk
• increase energy
These easy techniques are drawn from body-mind psychology, biofeedback,
cognitive-behavioral psychology, somatic movement techniques,
meditation practices, and energy medicine.
Couples will also learn tools
to take the heat out of conflicts, and
ways to support each other in deepening relaxation. You will
learn how to to take an effective "time out" when you are getting angry
or overwhelmed. You will practice techniques to self-soothe so that you
both
can come back in a better mood and frame of mind, so that you can focus
clearly on your issue. Click here for
more support for couples.
Invest in yourself: Only $30
per person
Cash, check, or credit card.
Limited to 8 participants.
Register now to arrange a workshop for your group or reserve a space.
Call 303-415-3755 or email EStone@EdieStone.com.
Location: 2027 Broadway,
Boulder, CO 80302.
Directions: One-half block of
the Pearl Street Mall, between Pearl and Spruce on the west side of
Broadway in downtown Boulder. Below OM Time Yoga and Morningstar
Boutique.
Edie Stone, MA, LPC
303-415-3755
EStone@EdieStone.com
www.EdieStone.com
www.BoulderCouplesCounseling.com
Edie Stone, MA, LPC, is a psychotherapist and soul-centered counselor,
who has been counseling and teaching for 20 years. She has helped many
clients create positive change and enhanced awareness in their lives
using these techniques. Find out more about her practice at www.ediestone.com.
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